September 2022
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How to Season Your Way to Greater Flavor
Transform mundane meals with these herbs and spices

When you want the meals you cook to taste good, reaching for the salt and pepper makes plenty of sense. But don’t stop with those common seasonings! Vibrant herbs and zesty spices abound at local grocery stores, online specialty shops, and perhaps even in your own yard or garden. Once you choose the right ones for your recipe, you’ll be well on your way to a unique and unforgettable flavor upgrade.

Fresh herbs

Both herbs and spices come from plants. Typically, though, herbs are the green or leafy parts. Many herbs contribute the best flavor when fresh. According to The Spruce Eats, they’re especially effective with salads and other uncooked dishes, or when added at the very end of the cooking process.

Cilantro: This love-it-or-hate-it herb is best known for the role its leaves and stems play in Mexican and Indian cuisine. Cilantro pairs well with lime and adds a strong, vibrant citrus-like flavor to dishes like fresh salsa, salad dressings, and tacos.

Basil: Fresh basil leaves bring pleasant fragrance and piquant flavor to a wide range of dishes. Basil is especially effective when you add it to fresh tomato sauce right before serving with pasta. It’s also a key ingredient in pesto.

Dried herbs

Some herbs make a great contribution when they’re dried. The Spruce Eats notes that they’re especially well-suited for imparting flavor to a long-simmering or slow-cooked dish. That flavor is more concentrated than it is with fresh herbs, so you can use smaller quantities.

Thyme: When dried, thyme contributes a strong aroma and balanced flavor to soups, stews, and roasted meats. It’s also a great flavor enhancer for cooked tomatoes and beans.

Oregano: With its sweet, spicy, and earthy taste, dried oregano is a popular and easily recognizable ingredient in taco seasoning, pizza sauce, and olive oil marinades. And it’s versatile enough to fit in with many other sauces, soups, dressings, and main dishes.

Spices

Spices are plant-based like herbs, but according to Britannica, they’re more likely to consist of a seed, a berry, a root, or bark. They’re usually dried and most often sold either whole, crushed, or ground into a powder.

Cumin: Cumin imparts warm, earthy flavors to Mexican, Indian, and Mediterranean cuisines — and many other dishes, too. Some recipes call for it in seed form (often cooked in oil or roasted), but it’s more commonly incorporated in ground form.

Paprika: Made from dried, crushed chili peppers, paprika is available in numerous mild, spicy, and smoked variants. Regular paprika can add a bit of extra bite and heat to stews, deviled eggs, and more. Smoked paprika imparts deep, meaty aromas and flavors to cooked meats, beans, vegetables, and other dishes.

Spice and herb blends

Sometimes, instead of buying many individual herbs and spices for a recipe, it makes more sense to use a time-tested blend. For example, herbes de Provence combines rosemary, marjoram, thyme, savory, and other dried herbs to flavor stews and grilled meats. Garam masala flavors Indian dishes with a blend of ground spices like cinnamon, cardamom, cumin, coriander, nutmeg, and pepper. And Middle Eastern cuisine frequently incorporates za’atar, a mix of thyme, sumac, toasted sesame seeds, and other dried herbs and spices.

Are you growing tired of the same old meals? Using just a few of the herbs and spices discussed here, you can introduce a whole new level of flavor and variety to the foods you eat every day.


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