PSCUnow.com 734.641.8400 October 2019
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2019 PSCU
Board of Directors
 
Frederick W. Morgan
Chairperson

Jeffery King
Vice Chairperson

Dean J. Trudeau
Treasurer

Edward A. Carey, Jr.
Secretary
 
Charles Lowler
 Dale Reaume
Nora Sharpley
 
Credit Committee
Veronica Massey
Huey Ferguson
Juanita Henry
 
How to Incorporate More Steps in Your Day
Ways to be more active in your daily life

It’s a well-worn bit of fitness advice — you should aim to take 10,000 steps every day. You can work towards a more active lifestyle by trying out these seven easy tips.

Pass up prime parking

If you’re trying to walk more, there’s no need to compete for a front-row parking spot. Instead, park a little further away from your destination. As a bonus, your vehicle is less likely to get dented by an errant door or cart. Plus, it’s usually easier to pull out of more distant parking spots, since you’ll have fewer pedestrians and obstacles to avoid.

Walk while you wait

When you’re taking your kids to sports practice or the playground, it’s tempting to kick back and unwind with your phone, a book or simply by watching your kids cut loose and have fun. Instead of retiring to the bench or bleachers, consider walking laps around the park. It’s an easy way to capitalize on some downtime and enjoy more activity in your lifestyle.

Lunch breaks aren’t just for eating

It probably doesn’t take you a full hour to eat your lunch. Use that excess time for some light activity, such as a leisurely stroll around your workplace. If your workplace has a gym or fitness center, consider hitting the treadmill or elliptical. Even if you can only spare 10-15 minutes, the light workout will help you reach your step goals.

Take the stairs

It’s an oldie but a goodie — skip the elevator and escalator and take the stairs whenever possible. In addition to getting you some extra steps on your pedometer, stair-stepping gives your calves and glutes a workout.

Walk and talk

Whether it’s a night out with your friends or a conversation over the phone, walking and talking can be a fun way to get in some extra steps. Instead of meeting at a cafe, try window shopping, walking around the neighborhood or hiking with your friends. Not only is this healthier, but the experiences you share while you’re out and about can give your crew more ways to bond and spark ideas for future outings.

Puppy power

With their wagging tails and upbeat demeanor, dogs can change a daily walk from a chore into a fun activity. Instead of letting your pup out into the backyard to play, grab the leash and head to the park. Just don’t forget to bring a bag so you can clean up after any messes your pet leaves behind.

Brainstorm on the move

According to researchers at Stanford University, people come up with more creative ideas while walking, versus sitting or standing. If you’re trying to develop a solution to a difficult problem, consider taking a walk through your neighborhood or a stroll on the treadmill. In addition to helping you meet your fitness goals, you just might come up with a useful idea.

When it comes to meeting your fitness goals, a few easy lifestyle changes can make a big difference. While walking is a gentle workout, before beginning any exercise routine, check with your doctor first. 



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Disclaimer - All content contained in this newsletter is for informational purposes only and should not be relied upon to make any financial, accounting, tax, legal or other related decisions. Each person must consider his or her objectives, risk tolerances and level of comfort when making financial decisions and should consult a competent professional advisor prior to making any such decisions. Any opinions expressed through the content in this newsletter are the opinions of the particular author only.  


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