Foods to Avoid Before Bedtime
Avoid these foods for a good night’s sleep
A sleepless night leads directly to a sluggish morning and a lackluster day often marked by crabbiness, crankiness and irritability. What you might not know is that one of the leading contributors to a poor night’s sleep is what you eat or drink before bed. To ensure a positive and productive day by way of a full night of fulfilling rest, make sure that your pre-bedtime meals exclude these foods.
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Unique Graduation Party Ideas
Make your graduate’s party pop with these creative tips
Graduation is one of the proudest times in a person’s youth, marking an academic achievement and the transition to the next stage of their life. Although this occasion is often commemorated with a party, a lot of these celebrations tend to be boring, cookie-cutter affairs. There are some ways, however, to make the graduation party far more unique and memorable.
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